I Am Series
Seven guided EFT tapping sessions for the moments when the checking loop takes hold.
For the moments when insight isn't enough to quiet the urge.
When you are already in it
You check your ex's social media.
Then you check again.
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You tell yourself you won't check.
Then you reach for your phone anyway.
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You are not thinking your way through the checking loop.
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You are inside it.
When understanding isn't enough
Sometimes you already know why you're checking.
You understand what happened.
You understand why it still hurts.
You understand that looking again probably won't change anything.
And yet the urge remains.
Not because you have forgotten what you already know.
Because understanding and feeling are not always the same thing.
The I Am Series was created for those moments.
When understanding remains, so does the feeling.
About I Am Series
These sessions were written for a different part of the experience.
Not the moment you're trying to understand what is happening.
The moment when understanding already exists.
And yet the feeling remains.
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These seven guided EFT tapping sessions were written for specific moments inside the checking experience.
Not to stop the urge.
Not to force calm.
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Simply to offer a steadier place to return while the moment begins to pass.
How it works
Each session was written for a different moment within the checking experience.
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Some meet the urge as it begins.
Some support the moments when your attention won't let go.
Some help when the feeling remains in your body long after the moment has passed.
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Choose the session that feels most relevant to where you are today.
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There is no right order.
Simply return to the one you need.
Questions you might have
Do I need to know tapping?
No.
You follow the words.
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How long are the sessions?
Each session is around 12 minutes. You can complete one in a single sitting or pause and return if needed.
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Do I need to use them in order?
No.
Each session was created for a different moment in the checking experience. You can begin with whichever one feels most relevant to you.
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Will this stop the urge?
No.
It helps you stay with yourself while it is there.
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What is EFT tapping?
EFT (Emotional Freedom Techniques) combines gentle tapping on specific body points with guided words and attention.
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Many people use it during moments of overwhelm, uncertainty, longing, or emotional activation.
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These sessions guide you through the process step by step.
You do not need prior experience.
You can begin as you are.
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Start listening
I Am tapping series
For the moments when understanding remains, but the feeling does too.
Digital sessions: £15
Includes:
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seven guided EFT tapping sessions
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guided EFT tapping throughout each session
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guided audio with captions over a calming video
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transcripts
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lifetime access
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Access
After purchase, you'll receive an email containing your private access link.
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Your sessions are stored on a private page, so you can return to them whenever you need them.
You'll also be able to access them from any device.
Try a free sample first
Not sure if My Story Matters is right for you?
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Explore Write It Without Spiralling and experience the writing approach before deciding whether the full memoir companion is right for you.
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Part of the Scroll Collection
The I Am Series is part of The Scroll Collection — a wider collection of books, journals, guided reflections and companion resources exploring the patterns we return to during life's more difficult seasons.
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Each resource approaches the experience from a different direction, helping you understand what you're carrying, return to yourself, and move through it with greater steadiness.
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